Picking the Right Version of ProRes

February 23, 2012

[ This article was first published in the May, 2010, issue of
Larry’s Monthly Final Cut Studio Newsletter. Click here to subscribe. ]

With the release of Final Cut Pro 7, Apple increased the number of ProRes versions from two to five:

  • ProRes 422 Proxy
  • ProRes 422 LT
  • ProRes 422
  • ProRes 422 HQ
  • ProRes 4444

So, that begs the question: which version should you use for your project?

First, four of the five flavors of ProRes are identical in every respect, except one. They all support:

  • Intra-frame encoding, meaning each frame is individually compressed as a stand-alone picture, unlike GOP-based encoding like XDCAM EX or HDV.
  • Variable bit-rate data encoding, creating smaller files than constant bit rate encoding.
  • 10-bit color depth, for very high color fidelity
  • 4:2:2 chroma sub-sampling, the maximum allowed for video formats
  • Fast render times, much faster than GOP-compressed video like XDCAM EX or HDV
  • Faster editing within Final Cut Pro
  • Matching the frame rate, frame size, and pixel aspect ratio of the source video
  • Optimized for multiple processor support

Unlike H.264, ProRes encoding and decoding are optimized for multiple processors.

ProRes 4444, the fifth version, builds on the first four ProRes versions, then adds support for the following:

  • RGB or YCbCr color space
  • Up to 12-bit color support
  • Inclusion of the transparency (alpha channel) information in a clip

If you need a clip to retain transparency information, which is called the “Alpha channel,” you only have one choice: ProRes 4444. None of the other ProRes versions support clip transparency.

Well, since it’s clear that ProRes 4444 is the absolute “best” in terms of quality, it seems like we should all just select ProRes 4444 and be done with it.

The problem with this approach is that your file sizes can be quite large, not as large as fully uncompressed HD, but still pretty darn big. And, unless you have a specific need for this format, you probably won’t be able to see the difference between ProRes 4444 and other ProRes versions. Also, using ProRes 4444 in your project probably means you’d need to render every shot.

Think of ProRes 4444 as the replacement for the Animation codec. We use the Animation codec when we want to move files between one application and another; for example, between After Effects and Final Cut. Then, once it’s in Final Cut, you render it into the final version you need for your project.

As a transfer format, ProRes 4444 is great. As a video editing format, it’s way past overkill. Most of the time, you will be fully happy with one of the four other versions. And your file sizes will be much smaller.

The four other versions of ProRes differ in only one area: data rate. Changing the data rate directly affects file size and image quality. The slower the data rate, the smaller the resulting file and, potentially, the lower the image quality.

For example, here’s a table that showcases the difference. This is just a guide, different formats create different file sizes, but the general proportions will be the same.

TABLE: ProRes Storage Requirements

ProRes Version Store 1 Hour of 720p/60*

ProRes 422 Proxy

20 GB

ProRes 422 LT

46 GB

ProRes 422

66 GB

ProRes 422 HQ

99 GB

ProRes 4444 (no alpha)

148 GB

* Source: Apple Inc. ProRes White Paper, June, 2009.


* All versions of ProRes use variable-bit-rate encoding, so the actual data rate and file sizes will differ somewhat from this table. In most cases, they will be smaller.

** ProRes 4444 is listed without including the alpha channel. As alpha channel sizes vary wildly, it is hard to predict the ultimate ProRes file size.

However, the situation isn’t as grim as you might think. Here are some suggestions you can reflect on as you are trying to decide what codec to use.


  • ProRes can only be encoded (created) on a Mac. However, it can be played back on both Windows and Mac systems. However, encoding is VERY slow on non-Intel systems, and is not recommended.
  • ProRes is highly-optimized for multi-core systems. It provides a very fast rendering speed; earlier versions of ProRes rendered up to 40% faster on systems that I’ve tested.
  • All of these versions have exactly the same specifications EXCEPT for the data rate they support. Lower data rates create smaller files, however, with a trade off in quality.
  • All versions of ProRes support what Apple calls YUV (YCbCr) color space. ProRes 4444 also supports RGB color space.
  • Although Apple makes a point of referring to ProRes Proxy for creating very small files for off-lining projects. The process of converting an off-line to an on-line can be burdensome, especially when you could have compressed into one of the higher-quality ProRes versions and bypassed the entire off-line/on-line conform process in the first place. My guess is that ProRes Proxy files will best be used in Final Cut Server and other environments where long-term retention of a version of the file make small file size important.
  • With the release of ProRes 4444, there is no reason to use the Animation codec on system that have it installed, even if you don’t need an alpha channel. (Alpha channels are used when you want to retain the transparency information in a clip.) With or without an alpha channel, ProRes 4444 creates smaller files, with higher quality, than does Animation. And, Final Cut Pro is optimized to play them back.Therefore, if you are exporting from After Effects, or Photoshop, with or without alpha channels, use ProRes 4444.
  • If you need to work with multiple HD formats, transcoding (converting) them to ProRes can simplify your entire editing process.
  • If you are working with R3D files, transcoding them to ProRes 422 HQ reduces their file size and makes working with them much easier than native R3D files — and, I suspect, you won’t be able to see a difference in quality.As someone pointed out recently, if you want to work with R3D files, use ClipFinder to convert them to ProRes 422 HQ.
  • My recommendation is that if you are shooting HDV, XDCAM HD, XDCAM EX, or DVCPRO HD, transcode into ProRes 422. If you are shooting R3D, HDCAM, HDCAM SR, or 2k formats, transcode into ProRes 422 HQ. While ProRes can also be used for SD projects, my suggestion is to work with the native codec, such as DV, rather than transcode into ProRes.


If you are shooting GOP-compressed media – HDV, XDCAM HD, XDCAM EX, AVCHD, AVCCAM – your editing and render times will greatly benefit from converting your footage from the source format into some version of ProRes.

At a minimum, when editing one of these formats, select the Timeline and go to Sequence > Settings > Render Control and change the codec from Same as Source to Apple ProRes 422. My tests have shown that there is about a 40% speed improvement in rendering when you switch to ProRes.

ProRes 422 HQ: This is the highest-quality video format, but unless you are shooting very carefully-lit, high-end video, such as RED, HDCAM, or HDCAM SR, the quality of your source image doesn’t equal the format. Use this version only for high-end work.

ProRes 422: This is the format I recommend for anyone shooting DSLR, HDV, AVCHD, XDCAM EX, XDCAM HD, AVCAM, or P2. Great image quality, with file sizes 30-35% smaller than ProRes 422 HQ. Since the DSLR images start as H.264, which is already quite compressed, ProRes 422 most closely matches the original image quality.

ProRes 422 LT: This is the format to use if you have tons of footage, need to edit using smaller (i.e. less storage space) hard drives, or are going to go thru an off-line to on-line process.

ProRes 422 Proxy: This format should only be used when file size is more important than image quality. Training files, library archive files, or other reference media are a good choice for this format.

NOTE: If you are on an older, non-Intel system, ProRes may not be a good choice for you. The math involved is very CPU-intensive and older systems may not be able to encode or play it fast enough.

ProRes is an excellent video codec and one that has achieved great popularity in the industry. However, that doesn’t mean you always need to select the absolute highest quality — many times our images weren’t that good to start with.

By spending a few seconds thinking about which ProRes version best matches our video format, we can save a ton of time and storage space down the road.



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